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For athletes that want to stay in peak performance longer, and all other human beings that want to maintain a healthy range of motion in their joints, ease in their bodies, and remain injury and pain-free longer. Yin Yoga - Yoga for Athletes details the importance of maintaining myofascial health through passive stretches, and gives functional and easy poses to practice. Specific sequences are provided for shoulder care, hip health, low back pain, knee support, and a full-body practice.
44 pages total, including covers
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