Classes do fill in advance. Save your spot by booking online. Online bookings are honored until 5 min before the start of class. At that point we will allow walk-ins/stand-by students to take any open mats.
Each person needs to sign up using their own account. Looking to save multiple spots in one class? Email us.
Pre-registration is REQUIRED for 6am and 7:30am classes. Sign up by 9pm the evening prior. Class will not be held without a prereg though class may still appear on schedule.
New to yoga, new to us? 30 min free consultations available. Email firstname.lastname@example.org
Vinyasa: Vinyasa Flow is a moving meditation. This upbeat, creative yoga practice, seamlessly links breath and movement to cultivate presence. You learn to move gracefully in and out of poses, utilizing Sun Salutations, strength building and connected movements. Vinyasa Yoga will build confidence and help you stay focused and centered. Flowing around the obstacles that come your way, this dynamic practice will empower you with the strength to face anything on and off the mat.
Yin: Yin Yoga is a non-impact, restorative practice where the emphasis is on stillness, relaxing into postures, and creating a myofascial stretch that helps to maintain the body's pliability and the full range of movement for the joints. It is an ideal practice for those seeking a meditative, calming practice. It is also a vital practice to balance out the wear and tear of tissues experienced by athletes, and can dramatically reduce the risk of non-contact injuries in the very active.
Heated Vinyasa: A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a gently heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.
Boxing: All levels are welcome, from the experienced to the beginner. Individualized attention and focused training on authentic boxing technique. Learn how to breathe, use proper form while exercising all your major muscle groups, and get stronger quickly and safely. Then we'll cap it off with boxing skills and drills including punch mitts. This program will get you stronger, fitter, and in better condition than you've ever been.
26 x 2: Taught in a heated room. Sequencing from Gosh College of India Heated 26&2 begins with 2 sets of deep pranyama breathing designed to warm up the lungs and the body and guide the spirit into a more meditative state. The standing sequence focuses on balance, strength and flexibility. Each posture is practiced for 2 sets in order to allow for a deeper expression in the 2nd set. Students may adapt or modify with the use of blocks, straps or a different expression of any pose that best suits the needs of each individual body.