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Heated Vinyasa: A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a gently heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.
Kundalini Yoga: Kundalini Yoga as taught by Yogi Bhajan is also called the yoga of awareness. It is a powerful practice designed to give us an experience of our Soul and awaken us to our excellence. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body-locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, purify the body and calm the mind. With a regular practice we will build our physical vitality, increase the energy of consciousness, and develop an intuitive mind.
Mommy + Me: is for mothers & their non-walking babies. Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited to new mothers and babies. This post-natal class focuses on helping new moms regain core strength and relieve, stretch, and strengthen tired arms, backs, and shoulders. Not just an exercise class for moms, this is a fun-loving class that utilizes yoga postures designed to encourage your baby's development. Each class is filled with calming, nurturing ways to enhance bonding and help baby sleep longer, digest better and grow stronger.
Vinyasa: Vinyasa Flow is a moving meditation. This upbeat, creative yoga practice, seamlessly links breath and movement to cultivate presence. You learn to move gracefully in and out of poses, utilizing Sun Salutations, strength building and connected movements. Vinyasa Yoga will build confidence and help you stay focused and centered. Flowing around the obstacles that come your way, this dynamic practice will empower you with the strength to face anything on and off the mat.
Yin: Yin Yoga is a non-impact, restorative practice where the emphasis is on stillness, relaxing into postures, and creating a myofascial stretch that helps to maintain the body's pliability and the full range of movement for the joints. It is an ideal practice for those seeking a meditative, calming practice. It is also a vital practice to balance out the wear and tear of tissues experienced by athletes, and can dramatically reduce the risk of non-contact injuries in the very active.