Class Schedule & Descriptions

** SIGN UP BELOW TO SAVE YOUR SPOT AND SAVE TIME AT THE START OF CLASS**

EACH INDIVIDUAL NEEDS TO SIGN UP FOR CLASS WITH THEIR OWN ACCOUNT

6am classes require sign up by 9pm the night before. Without sign up, class will be cancelled.

NEW TO THE STUDIO OR YOGA? YOU CAN SET UP A COMPLIMENTARY 30 MIN CONSULTATION TO HELP YOU FIND THE BEST OPTIONS FOR YOU, ASK ANY QUESTIONS OR ADDRESS CONCERNS, AND EVEN TO CREATE AN INDIVIDUALIZED PROGRAM TO LAUNCH YOUR PRACTICE. EMAIL YOGAONTHEVINEMV@GMAIL.COM FOR AN APPOINTMENT.

Vinyasa: Vinyasa Flow is a moving meditation.  This upbeat, creative yoga practice, seamlessly links breath and movement to cultivate presence. You learn to move gracefully in and out of poses, utilizing Sun Salutations, strength building and connected movements. Vinyasa Yoga will build confidence and help you stay focused and centered. Flowing around the obstacles that come your way, this dynamic practice will empower you with the strength to face anything on and off the mat.

Yin: Yin Yoga is a non-impact, restorative practice where the emphasis is on stillness, relaxing into postures, and creating a myofascial stretch that helps to maintain the body's pliability and the full range of movement for the joints. It is an ideal practice for those seeking a meditative, calming practice. It is also a vital practice to balance out the wear and tear of tissues experienced by athletes, and can dramatically reduce the risk of non-contact injuries in the very active.

Heated Vinyasa: A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a gently heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.

Yoga Fundamentals: Learn or re-learn the basic components of Vinyasa yoga practice. We will break poses down into their core structural components, ensuring you're moving in safe, strong ways that will support a lifetime of healthy movement. Not just for newbies, this class is a challenging way to dig deeper and refine your practice at any level of experience. 

Mommy + Me: is for mothers & their non-walking babies.  Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited to new mothers and babies. This post-natal class focuses on helping new moms regain core strength and relieve, stretch, and strengthen tired arms, backs, and shoulders. Not just an exercise class for moms, this is a fun-loving class that utilizes yoga postures designed to encourage your baby's development. Each class is filled with calming, nurturing ways to enhance bonding and help baby sleep longer, digest better and grow stronger.