Do you find it's hard to make a class with work and family obligations? Would a home practice be a good solution, but there's no way you'll get an uninterrupted break?
Join us for our special Family Yoga workshop. Learn some simple and concrete ways to establish a home yoga and meditation practice that can engage and include your kids. Ranging from poses that are fun and accessible to do together, to simple breath and mindfulness techniques that will support the whole family feeling healthier and more grounded.
Maybe you already know the benefits of a yoga practice, maybe you're brand new. Everyone is welcome!
Rate is $25 per family, just let us know how many adults and kids you're bringing, so we can best guess when we're "full"
Ideally kids range from toddlers to preteens, but all are welcome and this is all about how to MAKE IT WORK!