Mondays in January, 5:30-6:45pm
(No props needed, we have everything to borrow at the studio)
Whether you’ve never stepped foot on a yoga mat before, or you’re a seasoned practitioner looking to hone in on the building blocks at the core of the practice, everyone will take something useful from this exploration of yoga asana.
We’ll break down the principles of movement and biomechanics that enable you to move skillfully on the mat, and will impact your posture and movement off the mat as well. We’ll learn key components of breathwork and meditation.
Each class will be a vinyasa flow, with some workshopping blended in, and time for questions and individualized support.
Drop in at the normal rate, or using your class card. Or pre-reg for all four classes for $48 ($12 a class)
Non refundable, sold as a package, irrespective of attendance.