“If anyone is considering this training- I cannot recommend it ENOUGH!! I am still coming down from the high of a truly amazing experience. Lora Ksieniewicz Antinori is an amazing teacher, with so much passion and knowledge. You will truly leave this training feeling prepared to enrich the lives of others with this practice”
-Melaney, Spring ‘19
Join us for a very special offering: a weekend of Yin Yoga, Buddhist meditation, and Yoga Nidra. There is a very very limited amount of space for this training. The spots are few, so please save your place as soon as possible.
This weekend welcomes those that simply seek to deepen their own practice, or seek a personal retreat. This weekend is also very much a comprehensive training developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga, in order to teach the practice.
YSK Yin and Nidra Training will include:
Core principles of Yin Yoga; how to cue postures and educate students safely
How to artfully sequence Yin postures for maximum myofascial and joint benefits, including targeted sequencing, and counterposes
How to sequence according to Traditional Ayurvedic principles of prana vayus, and how to sequence a guided meditation in Nidra according to the system of koshas
Study of the anatomy and biomechanics of the spine, pelvis, thigh, knee, and shoulder girdle, including considerations for injuries and modification needs
Understand the role and function of fascia, connective tissue, and the vital role it plays in overall health
How to adapt the practice to specific populations and concerns (growing bodies, aging bodies, athletes, stress-relief, sleep-aid, etc)
How to create and promote a Yin class, what to ask, what you will need, what to ask for.
2 sample scripts for Yoga Nidra, and how to build your own script for maximum benefit
An understanding of some common applications for Yoga Nidra in the worlds of education, mental health, and social change.
Students will receive a certificate of training in Yin Yoga and Yoga Nidra from Yoga San Kalpa RYS- YACEP, which is eligible for Continuing Education Credit (50 hours) with the Yoga Alliance. By the end of this weekend - which does include practice teaching - you will have the foundations to teach a complete class in each style, and the resources to begin doing so professionally, if you choose.
Insight Yoga, Sarah Powers
Fascia: What it is and Why it Matters, David Ledonsak
Yin Yoga, by me (you'll get a copy of this in pdf or ebook form included in your registration)
Thursday 5/2, 3pm-8pm
Friday 5/3, 10:30am-7pm
Saturday 5/4, 12:30pm-7pm
Sunday 5/5, 7am-4pm
The days will vary in terms of schedule, but each day will include practice in yoga, nidra and meditation, interspersed with classes on content, work-shopping and practice teaching. These are very full days, there is a lot of nuanced content to cover as we navigate the physical, energetic, and emotional aspects of each of these practices.
Tuition is $575