Practice at home with our YouTube channel, click for all videos: YouTube
Building integrated strength and support through the trunk of the body, for healthy movement and posture on the mat and off.
Get a full sequence at home, even when you are pressed for time. This sequence will take you through a full range of poses, maintaining balance, flexibility and strength in the entire body in between classes.
An hour of Vinyasa slow to release tension in the neck and shoulders, strengthen the core, and bring stable flexibility to the back.
Release the habitual patterns of our daily postures and restore vitality to your body with side bends, lateral stretches, nourishing round movements and invigorating twists