Classes do fill in advance. Save your spot by booking online. Online bookings are honored until 5 min before the start of class. At that point we will allow walk-ins/stand-by students to take any open mats.
Each person needs to sign up using their own account. Looking to save multiple spots in one class? Email firstname.lastname@example.org
Pre-Registration REQUIRED for ALL YOTV BOXING CLASSES. Sign up by 9am day-of class (Classes are at 12pm)
Class includes use of the highest quality Jade mats and props at no additional charge. Purified water is provided for free, we invite you to bring a reusable container and fill up. ll you need to worry about is getting you to class, no nickle-and-dimeing, no waste, no hassle.
New to yoga, new to us? 30 min free consultations available. Email email@example.com
SUMMER 2019 SCHEDULE, STARTING JUNE 1ST
Vinyasa: Vinyasa Flow is a moving meditation. This upbeat, creative yoga practice, seamlessly links breath and movement to cultivate presence. You learn to move gracefully in and out of poses, utilizing Sun Salutations, strength building and connected movements. Vinyasa Yoga will build confidence and help you stay focused and centered. Flowing around the obstacles that come your way, this dynamic practice will empower you with the strength to face anything on and off the mat.
Yin: Yin Yoga is a non-impact, restorative practice where the emphasis is on stillness, relaxing into postures, and creating a myofascial stretch that helps to maintain the body's pliability and the full range of movement for the joints. It is an ideal practice for those seeking a meditative, calming experience. It is also a vital practice to balance out the wear and tear of tissues experienced by athletes, and can dramatically reduce the risk of non-contact injuries in the very active.
Heated Vinyasa: A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a gently heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.
Boxing: All levels are welcome, from the experienced to the beginner. Individualized attention and focused training on authentic boxing technique. Learn how to breathe, use proper form while exercising all your major muscle groups, and get stronger quickly and safely. Then we'll cap it off with boxing skills and drills including punch mitts. This program will get you stronger, fitter, and in better condition than you've ever been.